Bed Rotting: How it Affects Your Kid’s Health

Bed rotting is a new self-care phenomenon made popular by social media. Children spend long periods of time in bed watching television, scrolling through their phones, and snacking. Although bed rotting is intended to help someone rest and recover, it can negatively impact teenagers’ physical and mental development.

“Lying in bed all day means prolonged inactivity, resulting in muscle wasting, decreased bone density, increased risk for osteoporosis and fractures, and shortened or stiff joints,” said Joslyn Gober, DO, medical director of pediatric rehabilitation medicine for UHealth Jackson Rehabilitation Care.

The American Academy of Pediatrics recommends that children ages 6 to 17 participate in 60 minutes or more of daily physical activity. Bed rotting prevents children from meeting that recommendation.

When inactivity is combined with unhealthy eating patterns, like snacking, it can lead to childhood obesity. According to the Centers for Disease Control and Prevention, one in five kids suffers from obesity in the United States. In order to prevent this number from rising, it’s important to teach your child healthy habits.

Along with the physical impact, bed rotting can also affect a child’s mental health. Dr. Gober explains that excessive time in bed often leads to sleep issues, social isolation, and depression. She emphasizes the importance of a set sleep schedule, including regular wake and sleep times, and no screen time for 30 minutes before going to bed.

As summer continues and kids spend more time at home, make sure to look out for signs of bed rotting in your family.