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Strawberry Banana Parfait

Strawberry Banana Parfait

Health & Wellness

Enjoy the flavors of layered strawberries and bananas, crispy cereal flakes, and creamy yogurt in this delicious treat that’s easy to make. The Strawberry Banana Parfait is great as a fruit-filled breakfast option, or a healthy dessert!

Ingredients

  • 1/2 medium ripe banana, mashed
  • 1/8 teaspoon vanilla
  • 1/3 cup plain non-fat yogurt
  • 1/2 cup sliced fresh strawberries
  • 1/2 cup bran and wheat flakes ready-to-eat cereal

Directions

  1. Stir the banana and vanilla into the yogurt and combine well.
  2. Place a layer of the yogurt-banana mix in the bottom of a glass.
  3. Add a layer of strawberries and a layer of cereal.
  4. Continue to repeat the three layers until the cup is filled.
  5. Serve immediately and enjoy.

Dietary Facts Per Serving

  • Yield: 1 serving
  • Calories: 190
  • Protein: 10 g
  • Carbohydrates: 44 g
  • Dietary Fiber: 7 g
  • Total Fat: 1 g
  • Saturated Fat: 0 g
  • Cholesterol: 2 mg
  • Sodium: 200 mg

Recipe courtesy of: United States Department of Agriculture – What’s Cooking? USDA Mixing Bowl