Clinical Depression vs. Holiday Blues: When Help is Needed

The key differences between clinical depression and the “holiday blues” are intensity and timing. The blues are less severe and often temporary; they go away once the season ends. The more serious conditions — such as depression, seasonal affective disorder, and anxiety disorder — are often made worse by the stresses of the holiday season.

Take this quiz to help determine if you may be suffering from one of these conditions:

1. I am sad often. YES or NO
2. I cry a lot. YES or NO
3. I am irritable or cranky on a regular basis. YES or NO
4. I have less energy than I normally do. YES or NO
5. I cannot concentrate on day-to-day tasks. YES or NO
6. I feel helpless. YES or NO
7. My sleeping patterns have changed. YES or NO
8. My eating patterns have changed. YES or NO
9. I am not interested in doing anything. YES or NO

If you answered “yes” to questions 1, 2, 4, 6, or 9, please consult with a primary care physician who may consider referring you to a behavioral health professional.  If you answered yes to two or more questions, or are suffering from feelings that can interfere with your daily functioning, this may be cause for concern.   In this case, a complete assessment is advised as you may need professional help.

For additional information on Jackson Behavioral Health Hospital, contact 305-355-7148 or visit www.jacksonhealth.org.