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Men’s Health: Balancing Physical and Emotional Health

Men’s Health: Balancing Physical and Emotional Health

Health & Wellness

If you’re like many men in their 30s, you might feel just as healthy as you did in your 20s. But, your body and life go through changes – physically, mentally, and emotionally.

Many men in their 30s have a lot going on, including career changes, marriage, fatherhood, and buying their first home. It can be a stressful time. Nonetheless, it’s important to not lose focus on your well-being. Make sure you find healthy ways to manage your stress so it does not negatively affect your health.

Pay attention to what you eat and drink to help you avoid health problems in the future such as high blood pressure, high cholesterol, and heart disease. Physical fitness remains important, but some activities like golf or basketball don’t require a full range of motion. Try adding yoga or other exercises that promote greater flexibility.

HEALTH GUIDELINES FOR MEN AGES 30 TO 39

SCREENINGS AND EXAMS YOU MAY NEED
Monthly

  • Testicular self-exam

Annually

  • Physical exam that includes:
    • Blood pressure check (normal is 120/80)
    • Blood test
    • STD screening (if sexually active)
    • Vision screening

Every 5 Years (more frequently if overweight)

  • Blood sugar test
  • Cholesterol check

If Needed

  • Fertility testing
    Talk to your doctor about your options if you and your partner are unable to conceive after a year of trying

 

HEALTH RISKS TO BE AWARE OF

  • Weight Gain
    Gaining a few pounds over time can be a sign that your metabolism is slowing down. This happens to a lot of men in their 30s, and it’s a good time to pay more attention to what you eat and drink. Also try to maintain or step up your physical activity. Staying active can help you maintain a healthy weight.
  • Skin Changes
    Talk to your primary care doctor or a dermatologist if you notice any new moles or marks, or any that have changed in size, shape, or color. A full body skin exam by a physician during regular check-ups can also help spot any important changes to your skin.
  • High Cholesterol
    There are many ways you can control your cholesterol. Cut back on saturated fats, increase your servings of foods like fish and whole grains, and take part in regular physical activity.
  • Reproductive Difficulties
    If you and your partner are trying to conceive unsuccessfully for one year or more, talk to your physician about your options.
  • Stress
    Recognizing the signs of stress, staying healthy, and finding some time to relax can help prevent negative health consequences caused by stress. You may not be able to control all causes of stress in your life, but you can learn positive ways to respond to it – including pausing or counting to 10 — when something stressful happens.

Take time to talk with your healthcare provider to make sure you are up-to-date on recommended health screenings and vaccines.

Staying Fit In Your 40s, learn more.

Jackson Medical Group specialists provide primary care, as well as cardiology, colonoscopy and other specialty services, for all generations of men. To schedule an appointment, call 305-585-4564 or visit JacksonMedicalGroup.org.