70 Percent of the U.S. Food Supply is Made from Ultra-Processed Foods
Ultra-processed foods aren’t good for our health and eating them can lead to obesity, diabetes, heart disease, cancer, depression, and even early death.
Products like chips, soda, or pre-packaged cookies have ingredients that give them a longer shelf life. They’re affordable and readily available, but contain additives, colors, and preservatives.
Research suggests that chemicals in ultra-processed food can change how our immune system and gut work. A study by Cell Metabolism found that people who consumed ultra-processed foods regularly ate 500 more calories per day than those eating whole foods.
Here are five tips to help you reduce your ultra-processed food intake:
- Be mindful while eating – Notice how certain foods make you crave more, while others leave you feeling satisfied.
- Choose whole, natural foods – Eat foods in their natural state with fiber, protein, and water to promote fullness.
- Watch your sodium intake – Too much salt, especially combined with fat or carbs, can make food addictive.
- Avoid misleading food labels – Products labeled as diet, low-fat, or lean often have added sugar or other processed ingredients.
- Recognize food industry tactics – Many processed foods are engineered to be irresistible, making it harder to stop eating.
Using these strategies can help you make healthier choices when eating.