August 10, 2026

A 12-week study published in The Journal of Nutrition found that adding three daily servings of full-fat dairy to an adult’s diet didn’t increase body weight, didn’t raise LDL cholesterol, or negatively affect blood lipid levels.

August 7, 2026

If summer turned your child’s routine into late nights, random snacks, and “five more minutes” of screen time, take a breath. You don’t need to overhaul your entire household overnight.

August 6, 2026

After eating, have you ever noticed a burning sensation in your chest or an acidic taste creeping into your mouth? This is a signal you’re maybe experiencing heartburn.

August 5, 2026

Jackson Behavioral Health Hospital provides comprehensive, compassionate care for children, adolescents, and adults experiencing a wide range of mental health conditions.

August 4, 2026

If you’re exercising for less than an hour at moderate intensity, water is usually enough. For longer or more intense workouts, especially outdoors, electrolyte replacement may be beneficial.

August 3, 2026

If you’re unsure whether your eye drops are part of the recall, compare the product information with the FDA recall notice online or check with a local pharmacist.

July 31, 2026

While prioritizing your health is always a good thing, not everything labeled as “healthy” online is backed by science. In fact, trying every trending wellness hack can sometimes do more harm than good.

July 30, 2026

While cholesterol has always been an important part of heart health, the new recommendations encourage healthcare professionals to look beyond a person’s cholesterol numbers.

July 29, 2026

Understanding your options early and having open conversations with your care team can help you make informed decisions throughout your pregnancy journey.