January 9, 2026

An ischemic stroke happens when a blood vessel in the brain becomes blocked, cutting off the blood supply. It accounts for about 87 percent of cases, making it the most common stroke type.

January 9, 2026

“I mean this from the bottom of my heart,” mentioned Costigan. “From the moment we walked into the hospital to the moment I walked out, everyone was fantastic.”

January 8, 2026

The University of Miami Hurricanes capped off a remarkable season by earning a spot in the college football playoffs.

January 7, 2026

For many, the hardest part of Dry January isn’t starting, but staying consistent. Simple routines and realistic goals can make the month more manageable and help maintain motivation.

January 7, 2026

“I really thought I would be more tired after the sessions,” she said. “But I was still able to have a lot of energy to do my mommy things and family stuff, so it wasn’t bad at all.”

January 6, 2026

As the holidays wrap up and routines restart, flu season often surges. This year is no exception. It’s a familiar pattern: families gather, people spend more time indoors, and travel increases.

January 5, 2026

If you use smart technology at work or at home, built-in meditation features can help you pause and reset. These tools remove barriers by offering meditation on a device you use regularly.

January 5, 2026

During child hood, the brain grows quickly. Children build many new connections as they learn to explore and expand, while the brain also removes connections it doesn’t need anymore.

December 30, 2025

Here are a few reasons why you should take a social media break as we start the new year.