Beat the heat this summer: Essential tips for a safe and cool pregnancy

As the summer gets started, many parts of the U.S. have been experiencing record-breaking temperatures. During extreme heat, the body works harder to maintain a normal temperature.

Pregnancy can make you more vulnerable to heatstroke and heat exhaustion, so it’s important for pregnant women to protect themselves and their babies during warmer months.

Dr. Angela Reyes Truong, medical director of OB-GYN at Jackson Medical Group, recommends the following safety measures to help protect you or the pregnant women in your life against heat-related conditions:

1. Stay hydrated: Drinking plenty of water is crucial. Aim for at least eight to 10 glasses of water a day, and increase this amount if you’re sweating more than usual.
2. Dress appropriately: Wear loose-fitting, light-colored clothing to help your body stay cool.
3. Avoid peak heat: Try to stay indoors during the hottest parts of the day, typically between 10 a.m. and 4 p.m. If you have to be outside, stay in the shade whenever possible.
4. Use fans and air conditioning: Make sure your environment is cool. Use fans, air conditioning, or cooling cloths to help manage your body temperature.
5. Take cool showers or baths: These can help lower your core body temperature.

Recognizing dehydration and heat illness
Dehydration can escalate heat exposure risks. Signs to watch out for include:

• Contractions and cramping
• Dark yellow urine or lower urine production
• Dizziness or light-headedness
• Dry mouth and lips
• Nausea and/or vomiting
• Fatigue and headaches
• Swelling

Heat exhaustion symptoms include heavy sweating, weakness, muscle cramps, nausea, and fainting. Heatstroke is more severe, marked by high body temperature (above 103°F), a fast pulse, confusion, and loss of consciousness. You should visit your nearest emergency room or urgent care center immediately if you think you’re experiencing heatstroke.

Understanding heat exposure and its risks

Lengthy heat exposure may increase the risk of dehydration, preterm labor, and heatstroke. Additionally, high maternal body temperatures, especially in the first trimester, have been linked to defects in developing babies, as well as stillbirth and low birth weight.

By understanding the risks associated with heat exposure and taking proactive steps to stay cool and hydrated, you can protect yourself and your baby during pregnancy.

Always consult with your healthcare provider for personalized advice and support. Stay cool, stay hydrated, and take care of yourself during this special time.