Election Anxiety: How to Cope During an Intense Political Season

By: Dr. Ana Ojeda

As the U.S. election cycle ramps up and the political landscape intensifies, many are experiencing heightened levels of anxiety.

According to a 2024 survey by the American Psychological Association, approximately 69 percent of Americans are experiencing increased stress related to the upcoming presidential election. As we navigate this turbulent political season, here are some mental health tips to help ease anxiety and promote well-being.

1. Practice Mindfulness
Studies show that mindfulness can reduce symptoms of anxiety by up to 58 percent. This technique can significantly decrease nervousness by helping individuals detach from overwhelming thoughts and focus on the present moment. To practice mindfulness, try setting aside five to 10 minutes each day for deep breathing or guided meditation. Apps like Headspace and Calm can provide helpful resources.

2. Engage in Regular Exercise
Physical activity is a powerful stress reliever. It releases endorphins, which are natural mood lifters. Aim for at least 30 minutes of moderate exercise most days of the week. Whether it’s a brisk walk, a yoga class, or a dance session in your living room, find what you enjoy.

3. Limit News Consumption
While staying informed is essential, excessive news intake can heighten anxiety. Reducing exposure to bad news can help maintain emotional balance and improve overall well-being. Consider setting specific times to check the news, rather than allowing it to dominate your day. Unfollow political social media accounts that contribute to your stress.

4. Practice Self-Care
According to the National Alliance on Mental Illness, self-care has been linked to reduced stress levels and improved mental health outcomes. Prioritizing self-care activities, whether that’s reading, taking a warm bath, or enjoying a hobby, can be rejuvenating. Schedule regular “me time” to recharge and engage in activities that bring you joy.

5. Connect with Others
Social support can act as a buffer against anxiety, making it easier to cope with stressors. Reach out to friends, family, or support groups to share your thoughts on the election and its impact on your mental health.

5. Take Action: Vote Early
Consider voting early to reduce stress on Election Day. By casting your ballot in advance, you’ll avoid long lines and the frantic atmosphere that can accompany last-minute voting. Click here to find your local election office and early voting dates and locations.

As the 2024 election approaches, it’s essential to prioritize mental health. By incorporating mindfulness, exercise, limited news consumption, self-care, and social connections into your routine, you can better manage anxiety and navigate this political season with confidence.