Five tips to stay safe when temperatures reach extreme highs

Oftentimes, being in South Florida can feel like a dream – endless sunshine, beautiful beaches, and warm weather year-round makes it the perfect home or getaway. However, that dream can quickly turn into a nightmare if you are unprotected from rising summer temperatures. It is crucial to understand the potential health risks linked to excessive heat.

Heat is the leading weather-related cause of death in the U.S., and this summer’s temperatures, which are expected to break records, can be life-threatening if not taken seriously. According to research published by the U.S. Environmental Protection Agency, the number of heat-related illnesses and deaths in the country has increased since the 1980s, with approximately 1,300 people dying from extreme heat exposure annually.

What symptoms should I look out for?

Exposure to high temperatures can affect several parts of your body, including the central nervous system, brain, and heart. It can also make existing medical conditions worse, like hypertension and heart disease, and can lead to skin cancer.

Some symptoms you may feel when suffering from heat-related illnesses or heat stroke include:

• Confusion
• Dizziness
• Headache
• Nausea/fatigue
• Impaired cognitive function
• Increased heart rate
• Dehydration
• Arrhythmias
• Hot and dry skin (no sweating)

How to stay safe

Anyone who spends time outside is at risk of suffering from heat-related illnesses. Protecting yourself from rising temperatures and heat stroke is crucial, especially when working or exercising outdoors.

Here are five tips you can incorporate to stay safe and withstand rising temperatures:

Stay hydrated

Staying hydrated throughout the summer is crucial. Drinking plenty of fluids that replenish electrolytes, such as water, coconut water, natural fruit juices, infused water, or herbal teas, can help prevent dehydration and maintain essential body functions. Staying hydrated helps your body regulate its temperature, and maintain a healthy cardiovascular system.

Stay cool

If you are able, stay indoors as much as possible during the hottest times of the day – between 10 a.m. and 4 p.m. If you need to go outside, seek shade or protect yourself by creating your own shade with an umbrella or hat. Protect your skin by wearing sunscreen and loose-fitting, cool clothes in light colors to reflect heat and sunlight.

Take breaks

If you are participating in outdoor activities, such as exercise, take frequent breaks in shaded areas or air-conditioned facilities. Avoid overexertion, especially during the hottest times of the day, and drink plenty of fluids.

Cooling measures

Use cooling measures, such as cold showers, ice baths, cold compresses, fans, and air conditioners, to cool your body down if you are experiencing any heat-related symptoms, such as dizziness or confusion. Apply cold compresses to pulse points, such as your wrists and neck, to help regulate your body temperature.

Know and understand the signs

Always be aware of the signs of heat-related illnesses. If your body reaches a high temperature (more than 103°F), and you experience symptoms of heat-related illnesses, seek medical attention immediately.

How to seek help

If you experience symptoms of heat-related illnesses this summer, visit a UHealth Jackson Urgent Care center near you immediately.

Remember to stay hydrated and protected during rising heat temperatures this summer by listening to your body, and seeking medical attention when you need it.

For more information on UHealth Jackson Urgent Care centers, visit https://jacksonurgentcare.com/. To stay safe this summer, make an appointment with a Jackson Medical Group primary care physician by visiting https://medicalgroup.jacksonhealth.org/ or call 305-585-4564