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Gut-Friendly Tips for Cinco de Mayo

Close-up of a hand dipping a tortilla in birria

Health & Wellness

Cinco de Mayo is known for flavorful foods and festive fun, but if you’re prone to heartburn, indigestion, or bloating, certain dishes can quickly ruin the celebration. Here are a few common trigger foods and simple, gut-friendly alternatives to enjoy instead.

Spicy Foods

Hot sauces and spicy salsas that are typically made with chili peppers can increase stomach acid. Instead, try a mild pico de gallo for the fresh flavor without the burn.

Fried and Greasy Foods

Foods such as fried tacos and chimichangas are high in fat, which leads to slow digestion and acid reflux. Try grilled chicken or shrimp tacos on corn tortillas for a lighter, equally delicious option.

Cheesy Nachos and Enchiladas

Foods like nachos and enchiladas have heavy dairy and saturated fats that can lead to indigestion. As a replacement for cheese, try a veggie fajita plate with a yogurt-based drizzle.

Alcoholic Beverages

Margaritas and beers are known for irritating the stomach lining and trigger acid reflux. Try making mocktails with flavored sparkling waters or a fruit-based agua fresca for a refreshing and festive substitute.