Hurricane Milton Preparedness: Weathering the Storm When You’re Pregnant

Being pregnant during hurricane season can bring about worry, especially when a storm like the powerful Hurricane Milton threatens your area. Knowing how to prepare, especially when you’re expecting, can help ease your anxiety. Here are some ways to keep you and your baby safe before and after the storm.

Before the Storm

Communicate with Your Team
It’s important to communicate with your doctor before the storm, especially if your pregnancy is considered high risk. Maintain up-to-date communication with their office so they’re aware of your location and contact information.

Pregnant women registered to deliver their baby at a Jackson facility should check with their doctor and report to the hospital only if advised to do so before the weather starts to get worse. If a hurricane warning is issued for Miami-Dade County, Jackson will provide shelter for expectant mothers who meet the following criteria:

• You’re carrying multiple babies (twins, triplets, etc.), and are at least 34 weeks into pregnancy.
• You have placental implantation abnormalities, such as placenta previa, and are at least 28 weeks into pregnancy.
• You have a history of preterm labor.

Replenish Medications and Supplies
Expectant moms should follow the Centers for Disease Control and Prevention’s (CDC) general guidelines for hurricane season. These include creating a family communication plan, assembling an emergency kit, and keeping a current list and two-week supply of prescriptions, prenatal vitamins, and any other medical equipment.

Secure these items in a weatherproof pouch and have them accessible in case you need to relocate or evacuate before the storm. You should also make sure you have enough clean drinking water, non-perishable foods, and appropriate safety gear to last a few days.

After the Storm

Once the storm has cleared, there will be a period of clean-up and recovery. During this time, avoid becoming overtired, dehydrated, or too hot. Dehydration can be a contributing factor to premature labor. Here are some recommendations from Dr. Yvette Cordova, maternal-fetal medicine specialist with Jackson Medical Group, to keep you and your baby healthy after the storm.

• Take frequent breaks and avoid lifting objects that are too heavy.
• Remain cool by staying in the shade, taking a cold shower, or finding an air-conditioned area to rest.
• Try to eat a healthy, balanced diet.
• Remain hydrated by drinking plenty of water.
• Practice good hygiene by frequently washing your hands and avoiding contact with standing water.

While you can’t anticipate the outcome of an impending storm, with some preparation, you can feel confident and more at ease by having a plan to keep you and your baby safe.