Is the Snooze Button Hurting Your Sleep?

Do you hit the snooze button when your alarm goes off? Many people do. It might feel like you’re getting more rest, but it could actually make you feel more tired.

What Happens When You Hit Snooze

Most people who hit snooze stay in bed for about 11 extra minutes. That may not sound like much, but over time, it adds up to nearly one full night of missed sleep each month.

Sleep has different stages, and one of the most important is called REM sleep. This is when your brain helps store memories and keep your mind sharp. Hitting snooze can interrupt this stage, leaving you feeling groggy or slow to wake up.

Is Snoozing Always Bad?

Not for everyone. Some people naturally fall asleep later and have trouble waking up early. If your body works this way, snoozing might help you wake up slowly, but more research is needed to know if this helps in the long term.

How to Sleep Better and Feel More Awake

Getting good sleep means going to bed and waking up at the same time every day — even on weekends. It helps your body feel ready for sleep at night and alert in the morning.

Two Simple Tips to Improve Sleep:

• Keep a regular sleep schedule. Go to bed and wake up at the same time every day.
• Use natural light in the morning. Open your curtains to let sunlight help your body wake up.

Instead of Hitting Snooze:

Set your alarm for the time you need to wake up. Instead of snoozing, use your extra time to stretch, eat a healthy breakfast, or write in a journal. These habits can help you feel more alert and ready for the day.