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Prioritize Your Breast Health: Simple Tips for Every Woman

woman performing breast self-examination

Health & Wellness

Taking care of your breast health is an important part of your overall wellness, and it starts with knowing your body. Whether you’re doing regular self-checks at home or scheduling your annual mammogram, being proactive can make all the difference in catching changes early and staying healthy.

Here’s how you can take simple steps to stay on top of your breast health.

1. Get to know your normal.

One of the best ways to care for your breast health is by performing regular self-breast checks. You don’t need to wait for a doctor’s appointment. Monthly self-checks can help you become familiar with how your breasts normally look and feel.

How to perform a self-breast check:

  • Stand in front of a mirror and look for any visible changes such as swelling, dimpling, or redness.
  • Use the pads of your fingers to feel for any lumps, thickened areas, or unusual texture while lying down or in the shower.
  • Don’t panic if you notice something new. Many changes are not serious, but they’re always worth checking out with a doctor.

2. Schedule your mammogram on time.

A mammogram is one of the most effective tools for detecting breast changes early and often before they can be felt. Women should talk with their doctors about when to begin regular screenings, typically starting around age 40.

3. Know when to see a specialist.

If you notice any changes in your breasts like new lumps, nipple discharge, or persistent discomfort, it’s time to schedule an appointment with your doctor.

Even if you don’t have symptoms, it’s important to schedule routine exams as recommended by your provider. Early attention is key to maintaining long-term health and peace of mind.

Your Partner in Breast Health

Your breast health journey should never feel overwhelming. With Jackson Health System by your side, it doesn’t have to be. From preventive screenings to personalized care plans, our specialists are here to help you every step of the way.

Take the next step today. Schedule your mammogram or breast health appointment by visiting https://jacksonhealth.org/request-an-appointment/.