Appointments at Jackson Health System

Jackson Health System offers world-class healthcare with convenient locations across South Florida, including Miami-Dade County and Plantation.

Request Appointment

Summer Starts Here: Memorial Day Weekend Safety Tips

A photograph of a landscape featuring sand, the sea, palm trees, and a very blue sky.

Health & Wellness

Memorial Day marks the unofficial start of summer. In Miami, that means sunshine, beach days, boating, backyard cookouts, and time spent with loved ones. Whether you’re spending the day on the water, by the grill, or out in the sun, a few simple precautions can help keep your weekend fun, healthy, and stress-free.

Sun Safety

  • Wear sunscreen with SPF 30 or higher and remember to reapply.
  • Stay hydrated by drinking plenty of water, especially if you’ll be outside for long periods of time.
  • Avoid extended sun exposure during peak afternoon heat when possible.
  • Don’t forget sunglasses, hats, and lightweight protective clothing.

Water and Boating Safety

  • Never swim alone.
  • Designate a “water watcher” to supervise children at all times.
  • Wear properly fitted life jackets while boating or jet skiing.
  • Avoid alcohol while swimming or operating a watercraft.
  • Check weather and water conditions before heading out.
  • Designate a sober boat operator.

Cooking and Grill Safety

  • Never leave grills unattended while cooking.
  • Cook meats thoroughly and keep perishable foods refrigerated.
  • Keep grills away from homes, trees, and high-traffic areas.
  • Use separate utensils for raw and cooked foods.
  • Stay cautious with grills around children and pets.

Alcohol Safety

  • Alternate alcoholic beverages with water to stay hydrated.
  • Use rideshare services or designate a sober driver.
  • Keep an eye on friends in crowded settings.
  • Know your limits and celebrate responsibly.

By staying aware, prepared, and mindful you can help ensure a safe and enjoyable Memorial Day weekend.