Temperatures Are Rising in South Florida: How to Stay Safe If You’re High Risk

South Florida’s summer heat is more than just uncomfortable. It can be dangerous, especially for people who are pregnant, older adults, young children, and anyone with chronic medical conditions.

During pregnancy, your body works harder to regulate temperature because it’s cooling both you and your baby. That means you’re more likely to become dehydrated and develop heat exhaustion or other heat related illnesses. In some cases, prolonged exposure to extreme heat has also been linked to pregnancy complications.

Older adults, young children, and people with chronic medical conditions are also at higher risk during extreme heat. Their bodies may have a harder time regulating temperature, making them more likely to experience dehydration, heat exhaustion, and other heat-related illnesses.

Whether you’re expecting or caring for a loved one who’s at higher risk, taking a few extra precautions can help you stay healthy during periods of extreme heat.

How to Protect Yourself

• Drink plenty of water throughout the day, even if you don’t feel thirsty.
• Limit time outdoors during the hottest hours, typically between 10 a.m. and 4 p.m.
• Wear lightweight, loose-fitting clothes in light colors.
• Stay in air conditioned spaces whenever possible.
• If you’re exercising, choose the early morning or evening when temperatures are cooler and take frequent breaks.
• Eat light meals to help stay hydrated. Fruits and vegetables with high water content can be a great choice. If you have diabetes, keep in mind that some fruits can raise blood sugar levels. Talk with your doctor about which fruits and portion sizes are best for you.

Know the Warning Signs

Don’t ignore symptoms of heat related illness. Contact a healthcare professional or seek medical care if you experience:

• Dizziness or feeling faint
• Severe headache
• Nausea or vomiting
• Heavy sweating followed by cool, clammy skin
• Rapid heartbeat
• Confusion or difficulty thinking clearly

If you’re pregnant, it’s also important to call your doctor if you notice decreased fetal movement, contractions, or you feel like something isn’t right.

Extra Care for High-Risk Individuals

People with heart disease, diabetes, high blood pressure, obesity, or respiratory conditions are also more vulnerable during extreme heat. Be sure to stay hydrated, take medications as prescribed, avoid strenuous outdoor activity, and check on family members or neighbors who may need assistance. If you have diabetes, monitor your blood sugar closely during periods of extreme heat, as high temperatures and dehydration can affect glucose levels.

As South Florida temperatures continue to climb, staying cool isn’t just about comfort. It’s an important part of protecting your health. If you think you’re at high risk for heat-related illnesses, talk with your doctor about the best ways to stay safe and healthy throughout the summer.