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The Importance of Protein in Your Diet

Image of a table full of food such as salmon, grains, meats, among others

Health & Wellness

A Guide to Smart Protein Choices

Build. Repair. Strengthen
Protein helps build muscle, repair tissues, support strong bones, and keeps your immune system working properly.

Protein at Every Meal
Eating protein throughout the day helps maintain muscle and steady energy levels.

Mix It Up
Choose a variety of protein sources such as lean meats, fish, eggs, dairy, beans, tofu, nuts, and whole grains.

Calculate Your Needs
Most adults need at least 1 gram of protein per kilogram of body weight each day. Older adults and active individuals may need more.

Balance is Key
Focus on whole foods and make sure protein doesn’t replace fruits, vegetables, and fiber in your diet.