The Mental Toll of Political Division and Tips on How to Cope

By: Natasha L. Poulopoulos, PhD

The U.S. political landscape has become increasingly divided, with passionate supporters and opponents clashing over a variety of topics. This divide has taken a toll on individual mental health, particularly with heightened levels of stress and anxiety seen across all age groups.

Political Divide and the Impact on Mental Health

Political divide affects mental health in many ways. Constant exposure to divisive political speech can lead to stress, anxiety, and depression. Social media amplifies these effects by creating echo chambers where people are bombarded with opinions and news that may reinforce existing beliefs, while vilifying different views. This cycle of negativity makes it difficult to interact in healthy, constructive ways.

Tips to Cope with Political Stress

Limit/monitor exposure to news: Constantly consuming media information and news about political tensions can be overwhelming. Set limits for how often you check the news during the day. Setting a timer for how long you choose to engage can be helpful. Avoid doing this right before bed to help reduce anxiety and ensure more restful sleep.

Engage in digital detox: Social media platforms are often epicenters for political discussion, and can be particularly draining. Take regular breaks from social media and unfollow accounts that post hateful or harmful political content. This can help create a safe and less stressful online environment. Most social media platforms also include options to hide or mute specific accounts.

Learn about media literacy: Understanding how media can influence perception is crucial. Educate yourself on identifying biased or sensationalized news. This can help you evaluate the information you consume and reduce the emotional impact it may have.

Look for support and positive interactions: Make an effort to spend time with friends and family, participate in hobbies, and engage in activities that bring joy and relaxation. A simple walk outside can boost your mood. Positive social interactions can also help balance the stress caused by political discussions.

Practice mindfulness and relaxation techniques: Mindfulness, meditation, and deep-breathing exercises can reduce stress and improve mental clarity. These practices provide a sense of calm and help you stay grounded, even in the middle of political turmoil.

Seek professional help, if needed: Changes in your appetite, sleep, mood, and ability to focus are often signs that your mental health has been impacted and professional help is needed. Psychologists, therapists, and counselors can provide support to help you cope with anxiety and stress. For support through psychological and psychiatric services, call Jackson Behavioral Health Hospital at 305-355-7147 to schedule an appointment with a licensed mental health professional.

If you or someone you know is experiencing a mental health crisis, contact the National Suicide and Crisis Lifeline by dialing 988.

Natasha L. Poulopoulos, PhD, is a licensed psychologist at Jackson Behavioral Health Hospital.