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Tips for a Healthier Holiday Season

elderly couple walking in the park

Health & Wellness

The holidays are a joyful time with family, friends, and celebrations — but they can also be busy, stressful, and full of indulgences. With a little planning and mindfulness, you can enjoy the season and take care of your health.

Stay Active

Being active helps your body manage stress, supports digestion after big meals, and keeps your energy up. Staying active doesn’t have to be a full gym session, but try to find opportunities to move wherever you are.

  • Take walks after meals. A short stroll after eating can help with digestion.
  • Build movement into your day. Use stairs instead of elevators, walk around the house during phone calls, or play outside with family members.
  • Keep up with workouts you love. Short workouts are better than skipping exercise altogether.

Eat and Drink in Moderation

The holidays are a time for delicious meals and special drinks. Here’s how to enjoy them while still looking after your health:

  • Mind your portions. Try smaller servings, especially of rich or high-calorie foods.
  • Choose nutritious foods first. Fill half your plate with vegetables, fruits, and lean proteins before adding treats.
  • Stay hydrated. Drinking plenty of water helps digestion and can prevent overindulging.
  • Drink alcohol sensibly. If you choose to drink, pace yourself and alternate alcoholic drinks with water or non-alcoholic beverages. Drinking in moderation can help reduce stress on your heart and body.

Protect Yourself While Traveling

Travel is part of many holiday plans, but long trips, crowded airports, and changes in routine can affect your health. Here are simple ways to stay healthy while traveling:

  • Pack healthy snacks. Bring items like fruit, nuts, or whole-grain snacks so you’re not stuck with only fast-food options.
  • Keep water handy. Staying hydrated is especially important on planes or long drives.
  • Move when you can. Stretch during layovers, walk around airports, or take breaks during road trips to reduce stiffness and boost circulation.
  • Practice good hygiene. Wash hands often and use sanitizer after touching public surfaces to help lower your risk of catching a cold or flu.

The holidays are a time to celebrate, connect with others, and make memories. Staying active, eating and drinking in moderation, and protecting your health while you travel will help you feel your best and enjoy every moment of the season.