Venezuela Earthquakes: Coping With Fear, Stress, and Sadness
People around the world are talking about the earthquakes that recently hit Venezuela. Many individuals had to find safe places to stay after homes, buildings, and roads were severely damaged. Rescue teams are still working hard to help people and search for survivors.
A traumatic event not only causes physical harm, but can put stress on mental health as well.
How Disasters Affect Mental Health
After an earthquake, it’s common to feel:
- Scared
- Nervous
- Sad
- Confused
- Angry
Children may have a hard time sleeping or feel afraid to be alone.
These feelings are normal after a big disaster. Even those watching the news from far away can feel stressed or anxious.
Healthy Ways to Cope
There are simple things you can do to feel calmer during stressful times.
- Talk to someone you trust – Sharing your feelings with family, friends, teachers, or counselors can help.
- Take breaks from the news – Watching large amounts of news coverage can make stress worse.
- Keep a routine – Doing normal things like eating meals, going for walks, or reading can help people feel safe again.
- Try breathing exercises – Slow breathing can help calm your body and mind.
- Ask for help – It’s important to ask for help if sadness or fear feels too big to handle by yourself.
You’re Not Alone
After disasters happen people need care, support, and kindness.
If you or someone you know is struggling with stress, anxiety, sadness, or emotional pain, Jackson Behavioral Health Hospital is here to help. Click here to learn about the mental health resources, support, and care options they offer.