Photo of Clara Lora Ospina, PsyD, Psychology

Clara Lora Ospina, PsyD

Psychology

English, Spanish

(305)355-8085

Specialties

Education

  • Graduate School: Nova Southeastern University, Nova Southeastern University

Location

Jackson Behavioral Health Hospital

1695 N.W. 9TH AVE. SUITE 1208-D, MIAMI, FL 33136
(305)355-8085
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Parental Guidance Episodes

Parental Guidance: Postpartum Truths: Baby Blues or More

Feeling overwhelmed after baby arrives? Distinguishing between the "baby blues" and postpartum depression or anxiety can be confusing. Join us to explore the biological and emotional shifts of the fourth trimester. Learn to recognize red flags, discover practical coping strategies, and understand when to seek extra support. Tune in to gain clarity and confidence for your parenting journey.

Parental Guidance: The Key to Raising Independent Kids

Are you looking to raise kids who are responsible, confident, and independent? Discover practical tips and mindset strategies to teach your child responsibility through everyday tasks like chores and homework. Learn how to foster independence with sleepovers, outings, and giving your teen the freedom they need—without the stress. Join us for actionable advice to build self-sufficiency at every stage of your child's life.

Parental Guidance: Managing Grief and Loss

2020 was tough on adults and kids alike. Beyond the fear of the pandemic was the reality that many of us lost loved ones to it. Join us as we discuss ways to help your kid manage loss - from the loss of a loved one to the loss of a pet - and moments of grief, such as dealing with divorce.

Parental Guidance: Effective Discipline

Establishing effective discipline as a parent can seem daunting and might leave parents wondering if they are doing it right. Does the punishment fit the crime? Learn constructive ways to not only manage misbehavior but also reinforce good behavior. Speak with our experts about the best ways to handle tantrums, boundaries, consequences and more.

Parental Guidance: New Parents and Mental Health

While parenthood might come easy for some, it can be a difficult transition for many adults. Join us on Thursday, November 17, at 8 p.m. to learn about how to identify signs of common mental health issues in yourself, your partner, or loved one, and when to seek help.