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Surgeon General’s Warning: Alcohol, Cancer Risk, and the Benefits of Dry January

Close-up of a hand covering a glass of champagne

Health & Wellness

The U.S. Surgeon General recently warned that alcohol use may be linked to an increased risk of cancer. While alcohol is part of many people’s lives, it’s important to understand its potential impact on overall health.

The Surgeon General’s Warning: Alcohol and Cancer Risk

The Surgeon General highlighted that alcohol use can increase the risk of certain cancers, including mouth, throat, liver, breast, and colon cancer. Here’s what to know:

  1. No safe amount: There’s no safe amount of alcohol when it comes to cancer risk. Even small amounts can increase the chances of developing certain cancers.
  2. Alcohol as a possible carcinogen: Alcohol can be harmful, as it creates substances that might damage cells in the body, raising cancer risk over time.
  3. More drinking, more risk: The more you drink, the higher your risk of cancer, even with moderate drinking.

Why Drinking Less Could Help

Reducing alcohol use may offer several benefits:

  • Lower cancer risk: Drinking less may reduce your risk of developing certain cancers, though many factors affect overall health.
  • Better liver health: Cutting back on alcohol helps protect the liver, which can be damaged by heavy drinking.
  • Better sleep and mood: Alcohol can affect sleep and contribute to mental health issues. Drinking less might improve both.
  • Weight management: Since alcohol is high in calories, drinking less can help with weight control.

Dry January: A Chance to Reset

“Dry January” is a popular way to cut back on alcohol by taking a month-long break. Here’s why Dry January might be helpful:

  1. Health reset: A month off from alcohol can lead to better sleep, more energy, and clearer skin.
  2. Identify habits: Taking a break can help you understand when and why you drink.
  3. Long-term benefits: Many people continue to drink less after Dry January, either reducing intake or stopping altogether.
  4. Community support: Joining others in Dry January can help encourage you to stick with the challenge.

How to Drink Less Year-Round

If you don’t want to quit drinking entirely, here’s how to cut back:

  • Set limits: Decide how much you’ll drink and stick to it.
  • Track your drinking: Keeping track helps you monitor your habits.
  • Try alcohol-free options: Non-alcoholic drinks offer a similar experience without the risks.
  • Get support: Talking to a friend or family member regularly can help you stay on track.

At Jackson Health System, we’re dedicated to supporting your journey toward better health. Whether you’re looking to improve your overall well-being or explore services to help manage health risks, we offer a range of resources to guide you. Visit JacksonHealth.org to discover the programs and services available to help you make informed healthcare choices.