Blog
New Research Shows the Brain Has Five Stages and Doesn’t Fully Mature Until Early 30s
January 5, 2026
During child hood, the brain grows quickly. Children build many new connections as they learn to explore and expand, while the brain also removes connections it doesn’t need anymore.
Read MoreShould You Take a Break from Social Media? Start the Year With Healthier Habits
December 30, 2025
Here are a few reasons why you should take a social media break as we start the new year.
Read MoreWellness that Works in the New Year
December 29, 2025
Today’s wellness trends are all about realistic, achievable habits that fit into everyday life. Instead of aiming for perfection, these ideas focus on small steps that support both physical and mental well-being all year long.
Read MoreTips for a Healthier Holiday Season
December 24, 2025
The holidays are a joyful time with family, friends, and celebrations — but they can also be busy, stressful, and full of indulgences. With a little planning and mindfulness, you can enjoy the season and take care of your health.
Read More28-year-old beats diabetes, kidney failure twice with Miami Transplant Institute
December 23, 2025
“Despite her best efforts, her blood sugar was very difficult to control,” Dr. Goggins said. “As her disease progressed, she ended up having kidney failure.”
Read MoreKnaus Berry Farm Reopens — How to Enjoy Holiday Sweet Treats in Moderation
December 22, 2025
While seasonal favorites are part of many holiday traditions, health experts emphasize that how we indulge matters just as much as what we eat.
Read MorePulmonary Fibrosis
December 20, 2025
Pulmonary fibrosis is a chronic lung disease that causes scarring in the lungs. Over time, this scarring (also called fibrosis) thickens the lung tissue, making it hard for the lungs to work properly.
Read MoreHow to Spot Signs of Holiday Heart Trouble
December 19, 2025
Call 911 immediately for severe chest pain, sudden shortness of breath, or fainting. If symptoms come and go, or seem mild but unusual, schedule follow-up care with a cardiologist as soon as possible.
Read MoreNew FDA-Approved Treatments Bring Hope for Gonorrhea
December 18, 2025
The bacteria that cause gonorrhea have become resistant to many antibiotics. This means some older medicines no longer work well to cure patients. Until now, treatment often required a shot.
Read MoreEnergy Drinks May Cause Extreme Blood Pressure Spikes and Strokes
December 17, 2025
He experienced weakness on the left side of his body, numbness, and ataxia, which is a neurological condition of poor coordination and balance.
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