Blog
Postpartum Depression: Recognizing the Signs and Knowing When to Seek Help
August 19, 2026
The “baby blues” are common and may include crying, mood changes, anxiety, or feeling overwhelmed. These feelings typically improve within about two weeks.
Read MoreThe Test That Could Save Your Young Athlete’s Life, and It’s Free
August 19, 2026
Dr. Mas recommends going back at least two generations, and learn that medical history – finding a hidden heart condition in a young athlete can lead to screening, potentially saving an entire family.
Read MorePuberty in Children: What Parents Should Know About Early Changes and Development
August 19, 2026
Research shows that, on average, some Black girls, and occasionally Black boys, may begin some stages of puberty earlier than their white peers. However, Dr. Brown cautions against assumptions.
Read MoreBack-to-School Anxiety: How to Cope with First-Week Jitters
August 17, 2026
For many children, a new school year brings excitement — a new teacher, new classmates, and a fresh start. But for others, heading back to the classroom can bring a very different feeling: anxiety.
Read MoreBeyond the BRAT Diet: What to Eat When You Have a Stomach Bug
August 14, 2026
The main concern is that the BRAT diet is too restrictive. These four foods don’t provide enough protein, healthy fats, and other nutrients your body needs to support recovery.
Read MoreLucy Davis Shares Her Breast Cancer Story: Warning Signs Women Should Know
August 13, 2026
Actress Lucy Davis, known for her role as Dawn Tinsley in the U.K. version of The Office, recently shared that she has stage 4 breast cancer that has spread to her spine, right hip, and ribs.
Read MoreAriana Grande, the Body Image Conversation, and Mental Health
August 12, 2026
Recent online conversation around Ariana Grande has included a lot of attention around her appearance, with social media users speculating about changes in how she looks.
Read MoreIs it Safe to Eat Lettuce and Berries Again? Update on Cyclospora Outbreak
August 11, 2026
As public health officials monitor a nationwide outbreak of Cyclospora, which causes the cyclosporiasis intestinal infection, many consumers are asking if fresh produce is safe to eat.
Read MoreRethinking Full-Fat Dairy for Your Health
August 10, 2026
A 12-week study published in The Journal of Nutrition found that adding three daily servings of full-fat dairy to an adult’s diet didn’t increase body weight, didn’t raise LDL cholesterol, or negatively affect blood lipid levels.
Read MoreBack to Cool: Your Last-Minute Back-to-School Reset
August 7, 2026
If summer turned your child’s routine into late nights, random snacks, and “five more minutes” of screen time, take a breath. You don’t need to overhaul your entire household overnight.
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