Blog
10 heart symptoms you should never ignore
July 9, 2024
Make sure to look out for pain or discomfort in your arms, back, neck, jaw, or stomach. Pain that starts in the chest can also move to other parts of the upper body. Experiencing chest tightness during exercise can also be a sign of a heart attack.
Read MoreSouth Florida native receives life-saving kidney transplant from sister
June 28, 2024
“My doctors told me I had about 10 years with my current kidney function, but eventually, I would need a transplant,” Palacios said. “I made it seven years before my kidneys gave out.”
Read MoreWorried about a shark bite? Here are the steps you can take to help save a life
June 27, 2024
There are steps you can take to reduce your chances of being bitten. If you or someone around you is attacked by a shark, there are also things you can do to help stop the bleeding and save a life.
Read MoreHeat Safety Tips to Keep Kids Cool and Healthy During Summer Camp
June 26, 2024
Children are more vulnerable to dehydration. Make sure your child drinks plenty of water throughout the day. Pack a reusable water bottle and remind them to refill it regularly. Camps often provide water breaks, but teaching your kids the importance of drinking water, even when they’re not thirsty, can help prevent dehydration.
Read MoreCafecito 305: Pros & Cons of Your Coffee Habit
June 25, 2024
While coffee offers some benefits, its potential drawbacks include impacting your heart, digestive, and behavioral health. Understanding these aspects will help you enjoy your cafecito in a way that supports your overall well-being.
Read MoreBeat the heat this summer: Essential tips for a safe and cool pregnancy
June 19, 2024
Lengthy heat exposure may increase the risk of dehydration, preterm labor, and heatstroke. Additionally, high maternal body temperatures, especially in the first trimester, have been linked to defects in developing babies, as well as stillbirth and low birth weight.
Read More5 tips for better sleep quality
June 18, 2024
Ever find yourself counting sheep instead of catching Zs? We’ve all been there. Whether it’s the endless scrolling through social media, the hustle and bustle of daily life, or that extra cup of coffee in the afternoon, getting a good night’s sleep can sometimes feel like a puzzle we can’t crack.
Read More6 Natural Ways to Calm Your Anxiety
June 18, 2024
Living with anxiety can be challenging, but there are ways to alleviate its symptoms without relying on medicine. By incorporating these six natural techniques into your daily routine, you can cultivate a sense of calm and resilience during challenging situations.
Read MoreSilent Threat: The Overlooked Congenital Bleeding Disorders Threatening Women’s Health
June 17, 2024
Women with bleeding disorders should inform healthcare providers of their condition before any surgical procedure to ensure the right preparation and care.
Read MoreTeenager’s Brave Journey to Seeing the Light in the Dark
June 12, 2024
During the visit, Isabella was unable to distinguish anything other than hand movement, and reported having a fever and light sensitivity for a week. Byron Lam, MD, an ophthalmologist at Bascom Palmer, found she had optic neuritis, or optic nerve swelling, in the right eye, along with decreased vision, which he treated with steroids.
Read More