January 23, 2026

Perimenopause happens as hormone levels, particularly estrogen, begin to fluctuate. Symptoms may come and go and are often mistaken for stress, aging, or other health issues.

January 22, 2026

Whether you’re thinking about lacing up your running shoes for the first time, training for a 5K, or preparing for a full marathon, running continues to grow in popularity among people of all ages and backgrounds.

January 21, 2026

Inflammation is a normal and essential part of healing. However, when it becomes chronic, it damages blood vessels, speeds up plague build-up in the arteries, and increases the risk of heart attack, stroke, and heart failure.

January 20, 2026

Drinking large amounts at once can raise blood sugar and add extra calories without helping you feel full, and it may also trigger symptoms for people with acid reflux, heartburn, or sensitive stomachs.

January 16, 2026

Colon cancer, traditionally diagnosed in older adults, has increasingly affected the younger generation. Diagnosis rates among people under the age of 50 are rising at an alarming pace.

January 15, 2026

Type 1 diabetes means the body can’t make insulin. People with the condition must check their blood sugar and take insulin daily. Over time, routines may need to change.

January 14, 2026

A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats gives your body nutrients that support immune function, metabolic health, and DNA repair.

January 14, 2026

He’s planning to return to teaching at FIU for the spring semester, playing his bass at gigs throughout Miami, and spending time with loved ones for every holiday to come.

January 13, 2026

The gut microbiome is made up of trillions of tiny living organisms that live inside the digestive system. These include bacteria, viruses, and fungi.