Blog
The Positive Effects of Exercise on Depression
January 12, 2026
More and more, regular physical activity is being recognized as a good way to help reduce symptoms of depression. Research shows that exercise can support mental health by influencing biological, psychological, and behavioral factors that contribute to mood regulation.
Read MoreFDA Approves Home Kits for HPV and Cervical Cancer Screening: What You Should Know
January 9, 2026
While the test is meant to help women regularly test for high-risk HPV at home and in a comfortable setting, it shouldn’t replace regular gynecological visits, check-ins with your doctor, or pap smears.
Read MoreBaby Born with Complete Heart Block and Rare Fetal Condition Saved at Holtz Children’s Hospital
January 9, 2026
Later that day, pediatric cardiothoracic surgeons implanted an external pacemaker, a life-saving procedure not typically performed on a premature baby.
Read MoreFrom Stroke to Strength: A Jackson Memorial Hospital Employee’s Road to Recovery
January 9, 2026
An ischemic stroke happens when a blood vessel in the brain becomes blocked, cutting off the blood supply. It accounts for about 87 percent of cases, making it the most common stroke type.
Read MoreMiami Transplant Institute Cures South Florida Man’s Liver Cancer, Marking a Historic 5,000 Liver Transplants
January 9, 2026
“I mean this from the bottom of my heart,” mentioned Costigan. “From the moment we walked into the hospital to the moment I walked out, everyone was fantastic.”
Read MoreStaying Strong: One of the Ways the University of Miami Powered Its Way Into the Playoffs
January 8, 2026
The University of Miami Hurricanes capped off a remarkable season by earning a spot in the college football playoffs.
Read MoreWhy Dry January is Trending in 2026
January 7, 2026
For many, the hardest part of Dry January isn’t starting, but staying consistent. Simple routines and realistic goals can make the month more manageable and help maintain motivation.
Read MoreA New Beginning, Kidney, and Pancreas for a Devoted Mother
January 7, 2026
“I really thought I would be more tired after the sessions,” she said. “But I was still able to have a lot of energy to do my mommy things and family stuff, so it wasn’t bad at all.”
Read MoreWelcoming in a New Year – and Peak Flu Season
January 6, 2026
As the holidays wrap up and routines restart, flu season often surges. This year is no exception. It’s a familiar pattern: families gather, people spend more time indoors, and travel increases.
Read MoreMiniature Meditations for a Calmer Workday
January 5, 2026
If you use smart technology at work or at home, built-in meditation features can help you pause and reset. These tools remove barriers by offering meditation on a device you use regularly.
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